Home | Withyn Weight Loss

Welcome to Withyn

One of the first evidence-based weight-loss programs to integrate physical health with emotional and mental wellbeing.

Where most programs focus only on calories, rules, or quick fixes, Withyn takes a different approach: understanding how your habits, emotions, and mindset shape real change. Through research-backed guidance, reflective tools, and gentle prompts, Withyn helps you move toward a steadier, kinder rhythm — for life.

How It Works

Withyn is here to support you in a way that fits your life. You can join our gentle 70-day programme, which guides you step-by-step towards lasting change, or simply enjoy the app’s features at your own pace — exploring, reflecting, and dipping in whenever it feels right. There’s no pressure, only encouragement.

Gentle Guidance

Prompts and reflections to help you focus on what truly matters.

Practical Support

Audio and written tools designed for real life.

Your Own Pace

No leaderboards, no pressure — just steady, kind progress.

It all begins from within.
A quiet journey back to yourself

You Are Welcome Here

Withyn is for anyone over the age of 18 who feels lost in the endless cycle of diets, numbers, and disappointments — and is ready for something gentler, deeper, and truly life-changing.

Whether you're

Struggling with weight management and unsure where to turn next

Currently using weight-loss medication (i.e. Ozempic) and seeking a more sustainable, nourishing lifestyle thereafter

Living in addition with loneliness or low mood, and yearning for connection and community

Whether you're

Struggling with weight management and unsure where to turn next

Currently using weight-loss medication (i.e. Ozempic) and seeking a more sustainable, nourishing lifestyle thereafter

Living in addition with loneliness or low mood, and yearning for connection and community

What Makes Withyn Different?

Withyn is designed to give you space, not noise. Every feature is built to help you live more intentionally — without algorithms or advertising competing for your attention.

• No names, no leaderboards — full anonymity

• No shouting, no urgency to join, no competitions with other members

• Beautiful audio materials to help you understand the roots of your struggles and offer gentle, lasting adjustments

• You can go at your own pace — or pause anytime

• Built for dignity, not discipline

• All suggestions are evidence-based

• No product sales — all you need is within you and around you