Welcome to Withyn
Health and Wellbeing Galway
One of the first evidence-based programs to support physical, emotional, and mental well-being — helping people feel healthier in body and mind.
Most programs focus on rules or quick fixes. Withyn focuses on understanding how your habits, emotions and mindset shape lasting change.
Through research-backed guidance, gentle prompts, and reflective tools, Withyn helps you move toward a steadier, kinder rhythm — for life.
Gentle Guidance
Prompts and reflections to help you focus on what truly matters.
Practical Support
Audio and written tools designed for real life.
Your Own Pace
No leaderboards, no pressure — just steady, kind progress.
How It Works
Withyn is here to support you in a way that fits your life. You can join our gentle 70-day programme or our flexible monthly programme to guide you step-by-step towards lasting change. Simply enjoy our web app features at your own pace — exploring, reflecting, and dipping in whenever it feels right. There’s no pressure, only encouragement.
Program and Access
It all begins from withyn.
A quiet journey back to yourself
You Are Welcome Here
Withyn is for anyone over the age of 18 who feels lost in the endless cycle of diets, numbers, and disappointments — and is ready for something gentler, deeper, and truly life-changing.
What Makes Withyn Different?
No names, no leaderboards — full anonymity
You can go at your own pace — or pause anytime
No urgency to join, no competitions with other members
No product sales — all you need is within you and around you
For the easiest access, you don't need to type in the website every time.
You can save your dashboard directly to your phone’s home screen so it works just like an app.
Nourish your body with ease
Rebuild your natural rhythm
Move kindly and calmly
Soften the voices that sabotage you
5 Star Rated
Check us out on Social Media
๐๐ก๐ "๐ฅ๐จ๐ง๐๐ฅ๐ข๐๐ฌ๐ญ ๐๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ ๐ข๐ง ๐๐ฎ๐ซ๐จ๐ฉ๐" ๐ข๐ฌ ๐ ๐ญ๐จ๐ฎ๐ ๐ก ๐ฅ๐๐๐๐ฅ ๐ญ๐จ ๐ฐ๐๐๐ซ. ๐ฎ๐ช At Withyn, we believe in steadying the mind and softening the weight we all carry. If you're feeling the pressure, weโre here to provide a place of calm and support. No pressure. Just peace. โจ #Withyn #Ireland #MentalHealth #Mindfulness #Community #galwaymentalhealth
๐๐ซ๐๐ฅ๐๐ง๐ ๐ซ๐๐ง๐ค๐ฌ ๐๐ซ๐ ๐ข๐ง ๐๐ฎ๐ซ๐จ๐ฉ๐ ๐๐จ๐ซ ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ง๐ ๐๐ฌ๐ญ ๐๐จ๐ซ ๐ฅ๐จ๐ง๐๐ฅ๐ข๐ง๐๐ฌ๐ฌ! These aren't just statsโthey are real lives, real struggles, and real people. At Withyn, weโre breaking the silence. ๐ค No more hiding. No more carrying it alone. If you're ready for real, steady support, we are here for you. ๐ https://withyn.org #TheUnspokenIreland #Withyn #CommunitySupport #IrelandHealth
๐๐จ๐ง๐๐ฅ๐ข๐ง๐๐ฌ๐ฌ ๐ ๐๐ญ๐ฌ ๐ฅ๐จ๐ฎ๐๐๐ซ ๐๐ญ ๐ง๐ข๐ ๐ก๐ญ ๐ If you find yourself reaching for comfort food when the house goes quiet, itโs just your bodyโs way of trying to take care of you. Watch this to understand the "why" behind the craving and how a few simple shifts in your environment can help you find peace. Visit us at https://withyn.org for more gentle support. ๐ค #SelfCompassion #MentalHealthMatters #Mindfulness #NightTime