FAQ (Frequently Asked Questions)

Your Questions, Answered Quietly

We know that starting something new can bring up questions. Here is everything you need to know about your private journey with Withyn.

Why do I need to create an account? How private am I? Your privacy is our foundation. You will create a simple, private account using an email and password.

This account is only to secure your personal progress through the 70-day journey. It's what allows you to log in on any device and pick up right where you left off. Think of it as the lock on the door to your private, quiet room.

We never share your data. There are no public forums, no names, no leaderboards, and no way for other members to see or interact with you.

What is the "Private Journal Response Space"? Can you read my entries? The Withyn journal is the most private journal in the world—because it's not in the app.

We believe in the mindful, therapeutic power of writing by hand. The app will provide you with a daily guided prompt, and you will write your answer in your own physical notebook.

Your thoughts stay with you. They never upload to a server, and we can never see, read, or access your entries. It is 100% private.

What if I miss a day? Will I be penalised? Absolutely not. This is not a race; it's a return.

There are no streaks to break, no leaderboards to fall down, and no shaming. The 70-day journey is a rhythm to hold you, not a deadline to stress you. You can move at your own pace, pause anytime, and come back whenever you are ready.

Do I have to track my calories, weight, or exercise? No. Withyn is not a tracking app. We do not have a calorie counter, a scale, or a rep tracker.

This journey is about healing your relationship with your body by focusing on hydration, natural rhythms, and inner kindness—not on numbers.

Is this app suitable if I'm using weight-loss medication (e.g., Ozempic)? Yes. Withyn is an ideal companion for this. While medication can address the physical aspects, Withyn provides the essential support for the emotional and lifestyle journey. It helps you build the gentle, sustainable habits and the inner strength needed for long-term balance.

Who created Withyn? Withyn was created by a small independent team passionate about human wellbeing and tired of the "noise" and "shouting" in the weight loss industry. We built this because we believe gentle, private support is what's truly missing.