How It Works
Your 70-Day Journey
You’re about to begin a quiet, steady journey back to yourself. Our 70-day programme provides gentle guidance, week by week. There are no goals to smash and no shaming. Just space, support, and a rhythm that holds you.
A Guided Path
The 70-day programme is a structured experience designed to help you create lasting change. Each week, you'll receive gentle guidance to help you:
Break free from sugar and gluten
Rebuild your natural rhythm
Move kindly and calmly
Soften the voices that sabotage you
Your Pace, Your Way
Go at Your Own Pace
If you prefer to explore, you can simply enjoy the app’s features at your own rhythm. Dip in and out whenever it feels right. There are no leaderboards, no penalties for missed days, and no pressure. This journey is yours.
Your Tools for the Journey
Whether you follow the 70-day path or move at your own pace, you'll always have access to:
Quiet, Practical Support
A weekly audio episode: To help you understand the roots of your struggles and offer gentle, lasting adjustments.
Daily journaling and gentle nudges: To encourage reflection and intention.
A private journal response space: A place for your thoughts, seen only by you.